Relief from Pain
Improved Performance in Your Activities
Self-Empowerment
Postural, movement, and muscle tension assessment
Targeted bodywork
Movement coaching
Ergonomic education
All sessions are focused around neutralizing tension and helping individuals learn how to use their body in the most efficient and effective manner possible. Thus, almost anyone can benefit from Aston Kinetics. Some specific applications are detailed below.
Those who are recovering from work-related musculoskeletal injuries
Office workers
Athletes
Musicians
Actors
Public Speakers
People who spend a lot of time driving
Anyone who is interested in living in a more relaxed and responsive body
There is no pre-set agenda for an Aston® session. Each session is individualized to the client’s specific needs, goals, and interests. Sessions include many components, including postural evaluation, massage, movement education and ergonomic/environmental modifications. Most session do, however, follow the basic five-step outline described below.
Step 1: History
Step 2: Pre-testing
Step 3: Movement education and bodywork
Steps 4 & 5: Post-testing and applications