What can you expect to gain from an Aston session?

• Relief from Pain – Comprehensive postural, movement, and muscle tension analysis coupled with targeted muscle manipulation and personalized movement exercises address areas of holding, release muscular tension, and help to establish new neuromuscular patterns.

• Improved Performance in Your Activities – More optimal body alignment and usage patterns reduce tension and unconscious holding patterns, allowing you to focus your kinetic energy more directly towards the chosen activity.

• Self-Empowerment – Enhanced body awareness and the ability to adjust the ergonomics of your environment give you the tools to quickly & effectively tailor your environment and/or movement patterns to best fit your needs in real time.