What methods are incorporated in an Aston session?

• Postural, movement, and muscle tension assessment – to detect tension patterns and compromised range of motion. Also establishes a baseline upon which improvement is measured.

• Targeted bodywork – to release muscle tension and unwind long-held tension and pain patterns.

• Movement coaching – utilized both to 1) release tension in areas where massage isn’t as effective and 2) establish new neuromuscular patterns/adjust your habitual movement patterns.

• Ergonomic education – to enable you to modify your environment to reduce stress on the body, thereby decreasing chance of injury and improving the performance of your activities.